Green Tea

BENEFITS OF TEA CONSUMPTION

  • Contain antioxidants
  • Increase fat burning
  • Improve dental health
  • Improve heart health
  • Aid weight loss
  • Help you live a longer and healthier life
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Another true tea, and one which has numerous evidence-based health benefits. Green tea originated in China where it has been popular for millenia. While black tea is the popular choice in the Western world, green tea dominates the East, especially in Japan.

There are many different varieties of green tea, more popular kinds include sencha, genmaicha, and matcha. Green tea is very healthy, and it is one of the most research-backed foods/drinks in the world.

Green tea is made from the leaves from Camellia sinensis that have undergone minimal oxidation during processing. Green tea has become the raw material for extracts used in various beverages, health foods, dietary supplements, and cosmetic items.

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