Red raspberries are known to help reduce inflammation and relieve pain associated with gout, arthritis and other inflammatory joint conditions due to the presence of anthocyanins, the chemical that gives them their red color.
Drinking raspberry tea three times daily may make a difference in the amount of anti-inflammatory medications needed to reduce pain in these conditions. Antioxidant properties found in the red raspberry help to protect cell membranes from damage from free radicals.
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